In 100 g (Grams) of Amaranth leaves, cooked, boiled, drained, without salt there is 0.114 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Amaranth leaves, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Amaranth leaves, cooked, boiled, drained, without salt are listed below.

Water	91.49 g	91.49%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.18 g	0.18%
Ash	2.11 g	2.11%
Carbohydrate, by difference	4.11 g	4.11%
Calcium, Ca	209 mg	0.21%
Iron, Fe	2.26 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	72 mg	0.07%
Potassium, K	641 mg	0.64%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.88 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.861 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	41.1 mg	0.04%
Thiamin	0.02 mg
Riboflavin	0.134 mg

Nutrients in Amaranth leaves, cooked, boiled, drained, without salt